A Treatise Concerning Meditation
(An excerpt)

By Thomas Watson

“His delight is in the law of the Lord, and on his law he meditates day and night.” – Psalm 1:2

“If it be inquired what meditation is, I answer — Meditation is the soul’s retiring of itself, that by a serious and solemn thinking upon God, the heart may be raised up to heavenly affections.

This description has three branches.

1. Meditation is the soul’s retiring of itself. A Christian, when he goes to meditate, must lock up himself from the world. The world spoils meditation; Christ went by himself into the mountainside to pray, Matthew 14:23, so, go into a solitary place when you are to meditate. “Isaac went out to meditate in the field,” Genesis 24:63; he sequestered and retired himself that he might take a walk with God by meditation. Zaccheus had a mind to see Christ, and he got out of the crowd, “He ran before, and climbed up into a sycamore tree to see him,” Luke 19:3, 4. So, when we would see God, we must get out of the crowd of worldly business; we must climb up into the tree by retiredness of meditation, and there we shall have the best prospect of heaven.

The world’s music will either play us asleep, or distract us in our meditations. When a mote (speck or dust) has gotten into the eye — it hinders the sight. Just so, when worldly thoughts, as motes, are gotten into the mind, which is the eye of the soul—it cannot look up so steadfastly to heaven by contemplation. Therefore, as when Abraham went to sacrifice, “he left his servant and the donkey at the bottom of the hill,” Genesis 22:5, so, when a Christian is going up the hill of meditation, he should leave all secular cares at the bottom of the hill, that he may be alone, and take a turn in heaven. If the wings of the bird are full of slime, she cannot fly. Meditation is the wing of the soul; when a Christian is beslimed (muddied) with earth, he cannot fly to God upon this wing. Bernard [of Clairvaux] when he came to the church-door, used to say, “Stay here all my worldly thoughts, that I may converse with God in the temple.” So say to yourself, “I am going now to meditate, O all you vain thoughts stay behind, come not near!” When you are going up the mount of meditation, take heed that the world does not follow you, and throw you down from the top of this pinnacle. This is the first thing, the soul’s retiring of itself — lock and bolt the door against the world.

2. The second thing in meditation, is, a serious and solemn thinking upon God. The Hebrew word to meditate, signifies with intenseness to recollect and gather together the thoughts. Meditation is not a cursory work, to have a few transient thoughts of religion; like the dogs of Nilus that lap and then run away; but there must be in meditation a fixing the heart upon the object, a steeping the thoughts. Carnal professors have their thoughts roving up and down, and will not fix on God; like the bird that hops from one branch to another, and stays in no one place. David was a man fit to meditate, “O God, my heart is fixed,” Psalm 108:1.

In meditation there must be a staying of the thoughts upon the object; a man who rides quickly through a town or village — he minds nothing. But an artist who is looking on a curious piece, views the whole portraiture of it, he observes the symmetry and proportion, he minds every shadow and color. A carnal, flitting professor, is like the traveler, his thoughts ride hastily—he minds nothing of God. A wise Christian is like the artist, he views with seriousness, and ponders the things of religion, Luke 2:19. “But Mary kept all these things, and pondered them in her heart.”

3. The third thing in meditation, is, the raising of the heart to holy affections. A Christian enters into meditation, as a man enters into the hospital — that he may be healed. Meditation heals the soul of its deadness and earthliness; but more of this afterwards.”